吃萝卜喝茶,气的医生满街爬
男人不可百日无姜,女人不可百日无糖
“五谷杂粮壮身体,青菜萝卜保平安”;
“上床萝卜下床姜,不劳医生开药方 ”;
“朝食三片姜,胜过人参汤”;
“少吃荤腥多吃素,没有医生开药铺”;
“药补不如食补";
“气大伤神,食多伤身 ”;
“狂饮伤身,暴食伤胃 ”;
“多吃不如细嚼”、
“食不厌精,刽不厌细 ” ;
“不喝隔夜茶,不喝过量酒 ";
“病从口入,祸从口出”;
“不干不净,吃了生病”
“人想长寿安,要减夜来餐”;
“晚饭少吃一口,肚里舒服一宿”;
“早吃好,午吃饱,晚吃少”;
“要想身体好,早餐要吃饱”
“饭后百步走,活到九十九”;
“饭后散步,不进药铺 ” ;
“吃饭不要闹,吃饱不要跑”;
“能忌烟和酒,活到九十九”;
“饭前喝口汤,永远没灾殃
“上床萝卜下床姜,不劳医生开药方 ”译:
"Go to bed ginger, turnip not doctor prescribe;" “朝食三片姜,胜过人参汤"译:"Feed, more than three ginger soup" ginseng, “少吃荤腥多吃素,没有医生开药铺”译:"Eat less than a vegetarian, no animal doctor herb;" “药补不如食补";译: Diet cures more than the doctor. "," “气大伤神,食多伤身 ”译;"Gas, many injured body grapple;"
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increase flexibility提高灵活性 refresh your mind and body提神 aerobic exercises有氧运动 obesity肥胖症 therapy(非药物)治疗<针灸,火罐等>
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http://hi.baidu.com/%C1%F7%C0%CB%CC%EC%D1%C4/blog/item/17fb1b95f336b1017af48031.html
看看这个吧
http://hi.baidu.com/%C1%F7%C0%CB%CC%EC%D1%C4/blog/item/17fb1b95f330b1017af48037.html