191问答库 > 踏步机和跑步机那个减肥全身效果大？还是有其他健身器材好？

踏步机和跑步机那个减肥全身效果大？还是有其他健身器材好？

2025-03-15 09:57:32
推荐回答（1个）
回答1：

大腿胖的话，你可以试试踏步机。运动来减肥，要讲究方式和控制时间，不能芒目减肥，不然会变成肌肉。

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