苹果和香蕉谁更有营养?

吃谁会比较好
2025-03-16 07:39:27
推荐回答(2个)
回答1:

香蕉和苹果的营养侧重点是不同的,各有千秋。
1、香蕉含有钾离子,钾对人体的钠具有抑制作用,多吃香蕉,可以减少钠的吸收,从而可以降低血压,预防高血压和心血管疾病。另外,香蕉内含丰富的可溶性纤维,也就是果胶,可帮助消化,调整肠胃机能。总的来说,香蕉是味甘、性寒;肺经、脾经。清热,润肠,解毒。治热病烦渴,便秘,痔血。
2、苹果含有丰富的糖分、维生素和微量元素。可以降低胆固醇,还可以防癌抗癌减少肺癌的危险,保护肺部免受污染和烟尘的影响。多吃苹果还可促进胃肠蠕动协助人体顺利排出废物,减少有害物质对皮肤的危害。苹果是碱性食品,吃苹果可以迅速中和体内过多的酸性物质(包括运动(运动食品)产生的酸及鱼、肉、蛋等酸性食物在体内产生的酸性代谢产物),增强体力和抗病能力。
总之,各有各的营养,看个人对营养的需求,最好都吃。

回答2:

苹果含有较多的钾,较少的钠,可降低血压;苹果的果胶可以降低胆固醇;苹果含有类黄酮,可以减少冠心病的发生和诱发心脏病;苹果含有非常丰富的抗氧化物,可降低癌症发生的机会。
香蕉含有能预防胃溃疡的化学物质5-羟色胺,因此能缓解胃酸对胃黏膜的刺激,是胃病患者理想的食疗佳果。 香蕉富含降低血压、保护动脉内壁的钾元素,并含有大量血管紧张素转化酶抑制剂等化合物,有控制血压的作用。 全看个人喜好,毕竟萝卜白菜嘛。

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