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全壳类食物，像是全麦面包这类的食物补铁吗

2025-03-16 05:46:55

推荐回答（2个）

回答1：

没有补铁功能，补铁食物有猪肝、鸭血、猪血、黑米、枸杞、红枣、黑木耳、牛肉、羊肉、蛋黄等。全壳类食物主要补充维生素B和膳食纤维，有减肥排毒功能。

回答2：

你好你可以微信搜索健康之家后关注, 专门帮你解决困扰你健康的问题

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