银耳红枣枸杞汤可以天天喝吗

2025-03-16 05:19:21
推荐回答(4个)
回答1:

可以天天喝的,要喝温的,而且不要一下煮太多,最好每天煮 点喝点

做法一

食材准备
银耳两朵,放在清水里发半个小时枸杞几粒、红枣几颗、葡萄干几粒、百合5-8片
制作步骤
1、把以上食材放到砂锅里,加清水,中火炖开。
2、炖的过程中要经常拿勺子翻动一下,免得粘锅。
3、炖开以后小火慢炖20分钟,关火。
4、然后盖上盖子,让它再焖5-10分钟。
做法二

食材准备
银耳,红枣,冰糖;
制作步骤
1、将银耳放入温水,浸泡30分钟。待银耳充分发开之后,换清水清洗干净,去根,将银耳撕成小片;
2、放入锅内,加水,大火煮开;
3、加入洗净的红枣、冰糖,一同沸煮10分钟左右,再改为小火(煲汤模式),煲上一两个小时,即可

回答2:

红枣花生银耳枸杞汤可以长期喝倒是无所谓。不过要注意控制食量啊,不然会容易胖

回答3:

天天喝不是很好,这个在月经来的时候喝很好。不过就可以建议您每天可以红枣、枸杞、桂圆一起泡着水喝,补血补气

回答4:

不用天天喝。太补也不好、。

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