如何吃芡实比较好？

芡实制作成芡实南瓜粥比较好，首先将芡实和大米分别洗净浸泡，南瓜洗净切块。芡实倒入电饭煲，放入南瓜，开锅后放大米煲煮，熟透即可。

具体制作步骤如下：

1、芡实洗干净用冷水浸泡1个小时。

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2、大米洗干净用冷水浸泡。

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3、南瓜洗干净。

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4、南瓜去皮去瓤。

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5、南瓜切成滚刀块。

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6、芡实倒入电饭煲。

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7、南瓜放入电饭锅，再加适量水，选煮粥档煲。

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8、再开锅，将大米洗干净入锅同煲。

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9、出锅，盛到碗中。

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注意事项：

芡实比较硬，需要提前浸泡，炖煮的时间也要长一些，确保煮烂食用。