解:因为 π/2 ≤a <3π/2,
所以 3π/4 ≤a +π/4 <7π/4.
又因为 cos (a +π/4) =3/5
>0,
所以 3π/2
所以 sin (a +π/4) = -√[ 1-(3/5)^2 ]
= -4/5.
所以 sin (2a +π/2) =2 sin (a +π/4) cos (a +π/4)
= -24/25.
即 cos 2a = -24/25.
cos(a+π/4)=√2/2(cos a-sin a)=3/5
} =>cos a=7√2/10
sin(a+π/4)=√2/2(cos a+sin a)=4/5
=>cos 2a=2cos² a -1= -51/100