求把下面一段话翻译成英文！？

Due to muscle strength decline, nervous system response is slow, poor coordination, the elderly people should choose to do slow and soft action, muscle coordination and relaxation, because this can allow them to get some exercise. Some examples of the exercise are walking, Tai Chi, jogging, etc.. However, young people, which are strong and healthy, should choose to do large amount of exercise training projects, such as long-distance running, playing basketball, playing football and so on.
In addition, different people have different jobs, so the chosen sport could have a difference, such as salesman, hairdressers, cooks needs to stand for a long time, which could cause sickness. When they are exercising, they cannot run or jump, they should do an appropriate exercise. People who often work in the desk or laptop should choose to do some stretching because uses their eye a lot to see. In short, the choice of sports, should meet their own interests, but also suitable for the physical condition. For those mental workers, should take less activities that make them nervous. For those manual workers, should exercise the part or muscles where not normally used. People can't because of doing exercising and forget about doing it correctly. When exercising, making it natural, natural breathing, calm manner, don't think of distracting thoughts. So in the process of exercising, reflects the dynamic meditation "," static "," Inaction ", combine dynamic and static whole thought.

请采纳谢谢！！