As overweight or obesity become the more common phenomena in the society, people are becoming more cautious on the the amount of food they eat. However, diet sometimes generates other problems as people generally think diet merely eating less or even nothing. People with that kind of "diet" will result in lacking of nutrition and energy, or even being threat to their lives. Healthy diet, on the other hand, becomes the main method for people to diet. It encompasses choose the right amount of food they eat daily and the less calories and sodium food with reasonable physical exercises. In that way, people will start to lose their weight scientifically and healthily.
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