板栗猪肚汤的功效

一、板栗功效：有健脾胃、益气、补肾、壮腰、强筋、止血和消肿强心的功效，适合于肾虚引起的腰膝酸软、腰腿不利、小便增多以及脾胃虚寒引起的慢性腹泻、外伤后引起的骨折、瘀血肿痛、筋骨疼痛等症。
板栗还有较高的药用价值，主治反胃、吐血、便血等症，老少皆宜。板栗含柔软的膳食纤维，血糖指数比米饭低，只要加工烹调中不加入白糖，糖尿病人也可适量进补。
板栗中所含的丰富不饱和脂肪酸和维生素，能防治高血压病、冠心病和动脉硬化等疾病。还有极高的糖、脂肪、蛋白质、钙、磷、铁、钾等矿物质，以及维生素C、B1、B2等，有强身健体之用。
二、猪肚功效：含有大量的钙、钾、钠、镁、铁等元素和维生素A、维生素E、蛋白质、脂肪等成分。
以下是板栗猪肚汤的做法：
主料：猪肚1个、板栗500克、红枣16颗
辅料：姜1块、盐2克、枸杞3克
步骤：
1.先把食材准备好。
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2.买回来的猪肚放入清水中揉搓1分钟，用刀刮干净内侧那层黄色的油脂。抓两把面粉，揉搓一分钟左右，再用清水洗净，重复一遍。
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3.把猪肚外侧翻过来，切掉猪肚上的油脂，再撒上两勺盐，揉搓一分钟左右，清洗干净，再重复一遍。再抓两把面粉揉搓一分钟，清洗干净。
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4.把猪肚内侧翻过来，撒上两勺盐，揉搓一分钟左右，清洗干净。猪肚就洗完了，内侧用面粉揉搓两遍，用盐揉搓一遍，外侧用盐揉搓两遍，用面粉揉搓一遍，猪小肚也是一样。
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5.猪肚冷水入锅，拍一块姜放进去，焯水五分钟，再用温水洗一遍就很干净了，一点异味也没有。
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6.猪肚放入砂锅中，倒入适量清水，选择煲汤键，第一次是两小时。
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7.两小时煲汤结束后，把猪肚捞起，晾至不烫手的时候，切成条再放回锅中。
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8.把板栗剥好
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9.把红枣去核洗净和板栗一起放入锅中，再次选择煲汤键，设置煲汤时间半小时。
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10.最后十分钟放入洗净的枸杞，煲汤结束后再撒入盐拌匀，即可出锅享用。
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参考资料来源：/baike.baidu.com/item/%E6%9D%BF%E6%A0%97/6064?fr=aladdin#9"target="_blank"title="百度百科—板栗">百度百科—板栗
参考资料来源：/baike.baidu.com/item/%E7%8C%AA%E8%82%9A/3542877?fr=aladdin"target="_blank"title="百度百科—猪肚">百度百科—猪肚

板栗猪肚汤的功效主要就是滋补的作用，因为这两种食材的营养价值都比较高

板栗猪肚汤的功效不用我说吧 应该都知道板栗的功效是什么 你可以试着做一下 冬天喝挺好的