本人96年农历8月出生的,身高1.73米,原地摸高2.30米,.能摸到比篮圈高三厘米多点吧,请问我能扣篮吗?...

2025-03-15 16:53:00
推荐回答(3个)
回答1:

原地摸高比篮圈高的话,理论上加上助跑应该可以扣篮吧。不知道你能不能单手持球,就是仅用手掌就能把篮球抓紧,如果可以的话扣篮不成问题。
要练弹跳的话,鉴于你已经能摸到篮圈,我建议就以篮圈作为你练弹跳的对象,每天四组,每组十次,按照往常的经验的话十次里面后面的几次估计会摸得比前面的低一点。不用灰心,正常现象。按照这种方法练习,一个礼拜左右可能就会有一定的提升,坚持一个月的话我估计你应该能比篮圈高出一个手掌,那时候就铁定可以扣篮了

回答2:

有点勉强,可以拿小球来试试

回答3:

扣篮还不简单 不用练 把篮圈降低到一米五就行了

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