英语作文求助

有很多方法可以是健康的。我们最好多吃水果和蔬菜。锻炼至少一个小时每天。我们需要足够的睡眠和休息所以很重要的是要早点上床睡觉和起床早。此外,我们应该洗手尽可能经常地。在我看来,我们千万不要喝酒或吸烟。他们对我们的健康有害。 2、近年来，中小学生健康问题日益引起人们的关注。请你用英语就该问题谈谈你的看法。 要求：
（1）内容包括①列举中小学生面临的健康问题。 ② 请谈谈怎样才能保持健康。 （2）字数：60---80词。
（3）短文中不得出现你的真实姓名、学校名和地名。 范文如下：
Every one wants to keep healthy today, especailly our students. But we don’t pay attention to our health. Some of them go to school without breakfast in the morning. Some students and pupils play computer games or watch TV all day, espacially at the weekends. Many boys think it is cool to drink or smoke.
It is important for us to have good habbits. We should eat breakfast every morning. We can watch TV or play games for a short time, then have a rest. We also can take part in some clubs. I think it is necessary for us to keep healthy. 每个人都想保持健康的今天,尤其是我们的学生。但我们不注意自己的健康。他们中的一些人去学校早上不吃早餐。一些学生和学生玩电脑游戏或者整天看电视,特别是在周末的时候。许多男孩认为喝酒抽烟很酷。
对我们来说是重要的有良好的习惯。我们应该每天早上吃早餐。我们可以看电视或玩游戏很短的时间,然后休息一下。我们还可以参加一些俱乐部。我认为我们有必要对保持健康。

There's a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit.Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.
Here are five rules to live by, if you're a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that some days (like your birthday) might call for cake and ice cream.First,eat a Variety of Foods.Second,Drink Water & Milk.Third,Listen to Your Body.And last,be Active