可以。
主料:玫瑰花10g、菊花5g、桂圆20g
辅料:开水适量
步骤一:准备菊花。
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步骤二:准备好玫瑰花干。
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步骤三:准备好桂圆肉。
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步骤携尘四:将所有材料放入杯子里,用少许开水核隐族冲洗再加入开水泡开。
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步骤五:十分钟后即可饮用。
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步骤六:成品图。
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菊花茶和玫瑰茶可以一起泡,信郑橘菊花具有滑团清热解毒、养肝明目、静心、清烦的功丛颂效;玫瑰具有抗病毒、抗衰老、美容养颜、降脂、减肥、美白肌肤的功效
不能。因为中药中菊花(疏散风热穗源,平肝明目,清热解毒) 。而玫瑰花:
玫瑰花是蔷薇科植返扒物玫瑰的干燥花蕾,具有行气活血、开窍化淤、疏肝醒脾的猜世态功效.
两者药性不同不宜合用。
我国中医学两千年的实践验证派团,枸杞为一滋补扶正之良药。其主要功能是:润肺、清肝、滋肾、益气、生精、助阳、补虚痨、强筋骨、明目。以枸杞或以枸杞配伍的古方颇多,如"杞元膏"、"龟鹿二仙胶"、"龟龄寿"、"左归饮"、"小营煎"等。这些经世延传的古方,或作为体弱虚赢、精血亏损者的强壮滋补药,或作为润肝益肾、疗虚补阴的良剂,或作为驱答祥邪健身、延年益寿的营养品。其实枸杞浑身是宝,苏东坡在《小圃五咏·枸杞》中就有"根茎与花尘举橘实,收拾无弃物"之句。
营养成份一览 (100克单位含量)
钙 112.50mg 粗纤维 7.78g 碳水化合物 57.82g
磷 203.10mg 粗脂肪 7.14g 抗坏血酸 18.4g
铁 8.42mg 粗蛋白 12.10g 尼克酸 4.32g
硫胺素 0.153mg 核黄素 1.27mg 胡萝卜素 7.38g
糖质 46.50mg 热量 362.20Kcal 100毫克氨基酸总量 8.48mg
最好不要~