关于如何保持身体健康的作文

　　You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.
Besides, do more exercises. It’s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.
　　人如其食，这真是至理名言。 如果想要保持健康，你吃什么很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，烧烤，各式各样让你发胖的零食。
此外，多运动。下班或放学后打球类运动总是有益的。运动让你更健美。如果你真的太懒而不像做户外运动，也可以在家里甚至在你的座位上运动。只要当你想着健康，就让你的身体动起来。

先写健康的重要性，再写如何保持健康，最后写保持健康的意义

开头：健康对于我们来说，是比金钱还重要的，可是有些人不知道如何保持自身身体的健康。

内容：
1.多做运动-可以和朋友或家人-参与-户外活动-市区活动-坚持每天运动(无需依照顺序)
2.饮食的均衡-多吃健康食物-蔬菜类-健康食品-控制食量-饮食习惯(无需依照顺序)

结尾：拥有健康的身体，胜过拥有千万的财富。

我的脑袋不好，想不出很多内容，望见谅/-\