开篇点题：解释什么是“健康的生活”→
In my mind,a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical body healthier and healthier.
展开表述：描写什么样的生活是“健康的生活”→
We should have enough sleep every day,eat healthy food,and spend some time in regular exercise. Find ways to relax ourselves and keep a good mood every day.
结尾综述并点明主旨→
People can have a healthy life only when they keep both physically and mentally healthy.
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